Serenity Prayer

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will.

-Reinhold Niebuhr

The Paradoxical Commandments

People are illogical, unreasonable, and self-centered.
Love them anyway.

If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.

If you are successful, you win false friends and true enemies.
Succeed anyway.

The good you do today will be forgotten tomorrow.
Do good anyway.

Honesty and frankness make you vulnerable.
Be honest and frank anyway.

The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
Think big anyway.

People favor underdogs but follow only top dogs.
Fight for a few underdogs anyway.

What you spend years building may be destroyed overnight.
Build anyway.

People really need help but may attack you if you do help them.
Help people anyway.

Give the world the best you have and you'll get kicked in the teeth.
Give the world the best you have anyway.

- Dr. Kent M. Keith

Adaped by Mother Teresa as 'The Final Judgement.'

Live with Intention

“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.”

- Mary Anne Radmacher

Earth by Night

An image of Earth at night made by NASA. Developed and populated areas of the planet show up as points of light on the map, while large areas of Africa, Australia, Asia and South America are relatively dark.

Walden

"Most of the luxuries, and many of the so-called comforts of life, are not only indispensable, but positive hindrances to the elevation of mankind. Cultivate poverty like a garden herb, like sage. Do not trouble yourself much to get new things, whether clothes or friends. Turn the old; return to them. Things do not change; we change. The very simplicity and nakedness of man's life in the primitive ages imply this advantage, at least, that they left him still but a sojourner in nature. To be awake is to be alive. Time is but the stream I go a-fishing in. Every man is a builder of a temple, called his body, to the god he worships, after a style purely his own, nor can he get off by hammering marble instead. We are all sculptors and painters, and our material is our own flesh and blood and bones. Any nobleness begins at once to refine a man's features, any meanness or sensuality to imbrute them. Rather than love, than money, than fame, give me truth."

- Henry David Thoreau
from Walden

Lose Yourself

Eminem
Lose Yourself
8 Mile Soundtrack

No Fear

"Look fear in the eyes and laugh in its face"

- Tall Tale

Ode on Solitude

Happy the man, whose wish and care
A few paternal acres bound,
Content to breathe his native air,
In his own ground.

Whose heards with milk, whose fields with bread,
Whose flocks supply him with attire,
Whose trees in summer yield him shade,
In winter fire.

Blest! who can unconcern'dly find
Hours, days, and years slide soft away,
In health of body, peace of mind,
Quiet by day,

Sound sleep by night; study and ease
Together mix'd; sweet recreation,
And innocence, which most does please,
With meditation.

Thus let me live, unseen, unknown;
Thus unlamented let me dye;
Steal from the world, and not a stone
Tell where I lye.

- Alexander Pope
English Poet

Matthew 16:26

For what is a man profited, if he shall gain the whole world, but lose his own soul?

Matthew 16:26

Why Not?

"There are those who look at what is and ask why. I dream of what has never been and ask why not?"

- Robert F Kennedy

“Each time a man stands for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends a tiny ripple of hope, and crossing each other from a million different centers of energy and daring, those ripples build a current which can sweep down the mightiest walls of oppression and resistance.”

- Robert F Kennedy

“Only those who dare to fail greatly can ever achieve greatly.”

- Robert F Kennedy

What Lies Within Us...

What lies behind us and what lies before us are small matters compared to what lies within us.

- Ralph Waldo Emerson

Desiderata

Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly and listen to others, even the dull and ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexations to the spirit. If you compare yourself with others, you may become vain and bitter, for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans.

Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time. Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself. Especially, do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself.

You are a child of the universe, no less than the trees and the stars. You have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.

Therefore be at peace with God, whatever you conceive God to be; and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul.

With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

- Max Ehrmann

The Inspiration of Saint Matthew

The Inspiration of Saint Matthew
Caravaggio, 1602

Geetasharam

What ever happened happened well.
What is happening happens well.
All that is supposed to happen will happen well as well.
What have you lost to cry?
What have you brought to lose?
What have you created to waste?
What ever that’s taken is taken from here.
What ever that’s given is given from here.
All that is yours today will be others’ tomorrow.
On another day it will be someone else’s.
This change is the law of nature.

- Bhagavad Gita

Geetasharam is the essence of the Bhagavad Gita, a central text in the Hindu fath. It is a summary of the teachings contained in the sacred text. The Bhagavad Gita itself contains the lessons taught to Arjuna by Lord Krishna on the battlefields of Kurukshetra during the final battle in the great Indian epic, the 'Mahabharata.'

The Road not Taken

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that, the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
two roads diverged in a wood, and I --
I took the one less traveled by,
And that has made all the difference.

- Robert Frost
American Poet

Chariots of Fire

Theme music from the 1981 Best Picture Oscar Award winner Chariots of Fire, based on the true story of British athletes preparing for and competing in the 1924 Summer Olympics. The music was composed by Vangelis

Reach...

Ah, but a man's reach should exceed his grasp, or what's a heaven for?”

- Robert Browning
English Poet and Playwright

World Cup Ad

ESPN ad for the 2006 World Cup featuring the song 'City of Blinding Light' by U2. Narrated by Bono.

Gladiator Quotes

"What we do in life, echoes in eternity."

- Gladiator

"Death smiles at us all; all a man can do is smile back."

- Gladiator

I Wandered Lonely as a Cloud

I Wandered lonely as a cloud
That floats on high o'er vales and hills,
When all at once I saw a crowd,
A host, of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing in the breeze.

Continuous as the stars that shine
And twinkle on the milky way,
They stretched in never-ending line
Along the margin of a bay:
Ten thousand saw I at a glance,
Tossing their heads in sprightly dance.

The waves beside them danced; but they
Out-did the sparkling waves in glee:
A poet could not but be gay,
In such a jocund company:
I gazed--and gazed--but little thought
What wealth the show to me had brought:

For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.

- William Wordsworth
English Poet

7 Deadly Sins

• Wealth without Work
• Pleasure without Conscience
• Science without Humanity
• Knowledge without Character
• Politics without Principle
• Commerce without Morality
• Worship without Sacrifice

- Mahatma Gandhi
Indian Political and Spiritual Leader

The Sound of Silence

Hello darkness, my old friend
I've come to talk with you again
Because a vision softly creeping
Left its seeds while I was sleeping
And the vision that was planted in my brain
Still remains
Within the sound of silence

In restless dreams I walked alone
Narrow streets of cobblestone
'Neath the halo of a street lamp
I turn my collar to the cold and damp
When my eyes were stabbed by the flash of a neon light
That split the night
And touched the sound of silence

And in the naked light I saw
Ten thousand people maybe more
People talking without speaking
People hearing without listening
People writing songs that voices never shared
No one dared
Disturb the sound of silence

"Fools," said I, "you do not know
Silence like a cancer grows
Hear my words that I might teach you
Take my arms that I might reach you"
But my words like silent raindrops fell
And echoed in the wells of silence

And the people bowed and prayed
To the neon god they made
And the sign flashed out its warning
In the words that it was forming
And the sign said "The words of the prophets
Are written on the subway walls
And tenement halls
And whispered in the sound of silence"

Dedicated to those who died in the Virginia Tech massacre on April 16, 2007.

Sonnet 18

Shall I compare thee to a summer's day?

Thou art more lovely and more temperate:

Rough winds do shake the darling buds of May,

And summer's lease hath all too short a date:

Sometime too hot the eye of heaven shines,

And often is his gold complexion dimm'd;

And every fair from fair sometime declines,

By chance or nature's changing course untrimm'd;

But thy eternal summer shall not fade

Nor lose possession of that fair thou owest;

Nor shall Death brag thou wander'st in his shade,

When in eternal lines to time thou growest:

So long as men can breathe or eyes can see,

So long lives this and this gives life to thee.

- William Shakespeare
English Poet and Playwright

Jackie Robinson

Jack Roosevelt "Jackie" Robinson
January 31,1919 – October 24, 1972

60 years ago, Jackie Robinson became the first African-American Major League Baseball player, making his debut for the Brooklyn Dodgers on April 15, 1947. In doing so, he broke through the color barrier in professional sports in a society that was not completely prepared for it. Overcoming the trials and tribulations that came with it, Robinson became an icon and an inspiration to all who followed.

“I'm not concerned with your liking or disliking me...all I ask is that you respect me as a human being.”

- Jackie Robinson

High Flight

Oh, I have slipped the surly bonds of earth
And danced the skies on laughter-silvered wings;
Sunward I've climbed, and joined the tumbling mirth
Of sun-split clouds - and done a hundred things
You have not dreamed of - wheeled and soared and swung
High in the sunlit silence. Hov'ring there,
I've chased the shouting wind along, and flung
My eager craft through footless halls of air.
Up, up the long, delirious, burning blue
I've topped the windswept heights with easy grace
Where never lark, or even eagle flew.
And, while with silent, lifting mind I've trod
The high untrespassed sanctity of space
Put out my hand, and touched the face of God.

- John Gillespie Magee, Jr
Royal Canadian Air Force
Killed December 11, 1941

Celebrate Humanity - Olympics

Ads from the Olympics Celebrate Humanity campaign.

Winter Olympics - Hermann Maier

2000 Summer Olympics - Robin Williams

James Dean

“Dream as if you'll live forever, live as if you'll die today.”

- James Dean
American Actor

James Dean died in a high speed car crash while driving his Porsche 550 Spyder to take part in a car race. He was 24.

Our Deepest Fear

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

- Marianne Williamson
from A Return To Love

Quoted by Nelson Mandela in his 1994 Inauguration Speech.
The clip above is from the movie 'Coach Carter.'

To Have Succeded...

Ithaca

Ithaca is a poem by Greek poet C. Kavafis about the voyage of Odysseus after the Trojan War to his home island of Ithaca, a journey that was depicted in Homer's Odyssey. Its main theme is that as you travel to enjoy the journey and not just the destination and that maturity of the soul is all one can ask for. Recited here by Sir Sean Connery and with music by Vangelis.


As you set out for Ithaca
hope that your journey is a long one,
full of adventure, full of discovery.

Laistrygonians and Cyclops,
angry Poseidon - don't be afraid of them;
you'll never find things like that on your way
as long as you keep your thoughts raised high,
as long as a rare sensasion
touches your spirit and your body.

Laistrygonians and Cyclops,
wild Poseidon - you won't encounter them
unless you bring them along inside your soul,
unless your soul sets them up in front of you.

Hope that your journey is a long one.
May there be many summer mornings when,
with what pleasure, what joy,
you come into harbors you're seeing for the first time.

May you stop at Phoenician trading stations
to buy fine things,
mother of pearl and coral, amber and ebony,
sensual perfume of every kind -
as many sensual perfumes as you can;
and may you visit many Egyptian cities
to learn and learn again from those who know.

Keep Ithaka always in your mind.
Arriving there is what you're destined for.
But don't hurry the journey at all.
Better if it lasts for years,
so you're old by the time you reach the island,
wealthy with all you've gained on the way,
not expecting Ithaca to make you rich.

Ithaca gave you the marvelous journey.
Without her you would have not set out.
She has nothing left to give you now.

And if you find her poor, Ithaca won't have fooled you.
Wise as you will have become, so full of experience,
you'll have understood by then what these Ithacas mean.

- C. Kavafis

Far better...

Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much because they live in the gray twilight that knows neither victory nor defeat.

-Theodore Roosevelt
26th US President

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat.

-Theodore Roosevelt
26th US President

Invictus

Out of the night that covers me,

Black as the Pit from pole to pole,

I thank whatever gods may be

For my unconquerable soul.

In the fell clutch of circumstance

I have not winced nor cried aloud.

Under the bludgeonings of chance

My head is bloody, but unbowed.

Beyond this place of wrath and tears

Looms but the Horror of the shade,

And yet the menace of the years

Finds, and shall find, me unafraid.

It matters not how strait the gate,

How charged with punishments the scroll,

I am the master of my fate:

I am the captain of my soul.

- William Ernest Henley

Invictus means Unconquered

Live - Alfred Souza

Courage

On June 5, 1989, an anonymous man stood in the way of a line of tanks during the height of pro-democracy protests at Tiannanmen Square. The photo of unknown rebel reached international audiences almost immediately, and still remains one of the most poignant expressions of human courage.

Auguries of Innocence

To see a world in a grain of sand
And a heaven in a wild flower,
Hold infinity in the palm of your hand
And eternity in an hour.
A robin redbreast in a cage
Puts all heaven in a rage.
A dove-house filled with doves and pigeons
Shudders hell through all its regions.
A dog starved at his master's gate
Predicts the ruin of the state.
A horse misused upon the road
Calls to heaven for human blood.
Each outcry of the hunted hare
A fibre from the brain does tear.
A skylark wounded in the wing,
A cherubim does cease to sing.
The game-cock clipped and armed for fight
Does the rising sun affright.
Every wolf's and lion's howl
Raises from hell a human soul.
The wild deer wandering here and there
Keeps the human soul from care.
The lamb misused breeds public strife,
And yet forgives the butcher's knife.
The bat that flits at close of eve
Has left the brain that won't believe.
The owl that calls upon the night
Speaks the unbeliever's fright.
He who shall hurt the little wren
Shall never be beloved by men.
He who the ox to wrath has moved
Shall never be by woman loved.
The wanton boy that kills the fly
Shall feel the spider's enmity.
He who torments the chafer's sprite
Weaves a bower in endless night.
The caterpillar on the leaf
Repeats to thee thy mother's grief.
Kill not the moth nor butterfly,
For the Last Judgment draweth nigh.
He who shall train the horse to war
Shall never pass the polar bar.
The beggar's dog and widow's cat,
Feed them, and thou wilt grow fat.
The gnat that sings his summer's song
Poison gets from Slander's tongue.
The poison of the snake and newt
Is the sweat of Envy's foot.
The poison of the honey-bee
Is the artist's jealousy.
The prince's robes and beggar's rags
Are toadstools on the miser's bags.
A truth that's told with bad intent
Beats all the lies you can invent.
It is right it should be so:
Man was made for joy and woe;
And when this we rightly know
Through the world we safely go.
Joy and woe are woven fine,
A clothing for the soul divine.
Under every grief and pine
Runs a joy with silken twine.
The babe is more than swaddling bands,
Throughout all these human lands;
Tools were made and born were hands,
Every farmer understands.
Every tear from every eye
Becomes a babe in eternity;
This is caught by females bright
And returned to its own delight.
The bleat, the bark, bellow, and roar
Are waves that beat on heaven's shore.
The babe that weeps the rod beneath
Writes Revenge! in realms of death.
The beggar's rags fluttering in air
Does to rags the heavens tear.
The soldier armed with sword and gun
Palsied strikes the summer's sun.
The poor man's farthing is worth more
Than all the gold on Afric's shore.
One mite wrung from the labourer's hands
Shall buy and sell the miser's lands,
Or if protected from on high
Does that whole nation sell and buy.
He who mocks the infant's faith
Shall be mocked in age and death.
He who shall teach the child to doubt
The rotting grave shall ne'er get out.
He who respects the infant's faith
Triumphs over hell and death.
The child's toys and the old man's reasons
Are the fruits of the two seasons.
The questioner who sits so sly
Shall never know how to reply.
He who replies to words of doubt
Doth put the light of knowledge out.
The strongest poison ever known
Came from Caesar's laurel crown.
Nought can deform the human race
Like to the armour's iron brace.
When gold and gems adorn the plough
To peaceful arts shall Envy bow.
A riddle or the cricket's cry
Is to doubt a fit reply.
The emmet's inch and eagle's mile
Make lame philosophy to smile.
He who doubts from what he sees
Will ne'er believe, do what you please.
If the sun and moon should doubt,
They'd immediately go out.
To be in a passion you good may do,
But no good if a passion is in you.
The whore and gambler, by the state
Licensed, build that nation's fate.
The harlot's cry from street to street
Shall weave old England's winding sheet.
The winner's shout, the loser's curse,
Dance before dead England's hearse.
Every night and every morn
Some to misery are born.
Every morn and every night
Some are born to sweet delight.
Some are born to sweet delight,
Some are born to endless night.
We are led to believe a lie
When we see not through the eye
Which was born in a night to perish in a night,
When the soul slept in beams of light.
God appears, and God is light
To those poor souls who dwell in night,
But does a human form display
To those who dwell in realms of day.

- William Blake
English Poet

Helen Keller Quotes

One cannot consent to creep when one has an impulse to soar.

Life is either a daring adventure or nothing at all. Security is mostly a superstition. It does not exist in nature.

To keep our faces toward change, and behave like free spirits in the presence of fate, is strength undefeatable.

No pessimist ever discovered the secret of the stars, or sailed to an uncharted land, or opened a new doorway for the human spirit.

- Helen Adams Keller
Deafblind American author, activist and lecturer

Think Different

Think Different was an advertising campaign for Apple Computers in the late 1990's. This is the most famous version of the advertisement, narrated by Richard Dreyfuss.



Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes.

The ones who see things differently. They're not fond of rules. And they have no respect for the status quo.

You can praise them, quote them, disagree with them, disbelieve them, glorify or vilify them. About the only thing that you can't do is ignore them. Because they change things. They push the human race forward.

While some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think that they can change the world, are the ones who do.

I Have A Dream

I have a dream that one day this nation will rise up and live out the true meaning of its creed: "We hold these truths to be self-evident: that all men are created equal."

I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.

I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

I have a dream today.

I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of interposition and nullification; one day right there in Alabama, little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.

I have a dream today.

I have a dream that one day every valley shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the Lord shall be revealed, and all flesh shall see it together.

This is our hope. This is the faith that I go back to the South with. With this faith we will be able to hew out of the mountain of despair a stone of hope. With this faith we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.

This will be the day when all of God's children will be able to sing with a new meaning, "My country, 'tis of thee, sweet land of liberty, of thee I sing. Land where my fathers died, land of the pilgrim's pride, from every mountainside, let freedom ring."

And if America is to be a great nation this must become true. So let freedom ring from the prodigious hilltops of New Hampshire. Let freedom ring from the mighty mountains of New York. Let freedom ring from the heightening Alleghenies of Pennsylvania!

Let freedom ring from the snowcapped Rockies of Colorado!
Let freedom ring from the curvaceous slopes of California!
But not only that; let freedom ring from Stone Mountain of Georgia!
Let freedom ring from Lookout Mountain of Tennessee!
Let freedom ring from every hill and molehill of Mississippi. From every mountainside, let freedom ring.

And when this happens, When we allow freedom to ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God's children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual, "Free at last! Free at last! Thank God Almighty, we are free at last!"

- Martin Luther King, Jr.
American civil rights leader

Everybody’s Free (To Wear Sunscreen)

Ladies and Gentlemen of the class of ’97
Wear Sunscreen

If I could offer you only one tip for the future, sunscreen would be it. The long term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now...

Enjoy the power and beauty of your youth, oh never mind, you will not understand the power and beauty of your youth until they've faded. But trust me, in 20 years you’ll look back at photos of yourself and recall in a way you can’t grasp now, how much possibility lay before you
and how fabulous you really looked; you are not as fat as you imagine.

Don’t worry about the future, or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at 4pm on some idle Tuesday. Do one thing every day that scares you

Sing

Don’t be reckless with other people’s hearts, don’t put up with people who are reckless with yours.

Floss

Don’t waste your time on jealousy, sometimes you’re ahead, sometimes you’re behind,
the race is long, and in the end, it’s only with yourself. Remember the compliments you receive, forget the insults, if you succeed in doing this, tell me how. Keep your old love letters; throw away your old bank statements.

Stretch

Don’t feel guilty if you don’t know what you want to do with your life, the most interesting people I know didn’t know at 22 what they wanted to do with their lives, some of the most interesting 40 year olds I know still don’t.

Get plenty of calcium. Be kind to your knees, you’ll miss them when they’re gone.

Maybe you’ll marry, maybe you won’t, maybe you’ll have children, maybe you won’t, maybe you’ll divorce at 40, aybe you’ll dance the funky chicken on your 75th wedding anniversary.

What ever you do, don’t congratulate yourself too much or berate yourself either. Your choices are half chance, so are everybody else’s.

Enjoy your body, use it every way you can, don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own. Dance, even if you have nowhere to do it but in your own living room.

Read the directions, even if you don’t follow them. Do not read beauty magazines, they will only make you feel ugly. Get to know your parents, you never know when they’ll be gone for good. Be nice to your siblings, they are the best link to your past and the people most likely to stick with you in the future.

Understand that friends come and go, but for the precious few you should hold on. Work hard to bridge the gaps in geography and lifestyle because the older you get, the more you need the people you knew when you were young.

Live in New York City once, but leave before it makes you hard, Live in Northern California once, but leave before it makes you soft.

Travel

Accept certain inalienable truths, prices will rise, politicians will philander, you too will get old, and when you do you’ll fantasize that when you were young prices were reasonable, politicians were noble and children respected their elders.

Respect your elders.

Don’t expect anyone else to support you. Maybe you have a trust fund, maybe you have a wealthy spouse; but you never know when either one might run out. Don’t mess too much with your hair, or by the time you're 40, it will look 85.

Be careful whose advice you buy, but, be patient with those who supply it. Advice is a form of nostalgia, dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it’s worth.

But trust me on the sunscreen

If

If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or, being lied about, don't deal in lies,
Or, being hated, don't give way to hating,
And yet don't look too good, nor talk too wise;

If you can dream - and not make dreams your master;
If you can think - and not make thoughts your aim;
If you can meet with triumph and disaster
And treat those two imposters just the same;
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to broken,
And stoop and build 'em up with wornout tools;

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breath a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: "Hold on";

If you can talk with crowds and keep your virtue,
Or walk with kings - nor lose the common touch;
If neither foes nor loving friends can hurt you;
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds' worth of distance run -
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man my son!

- Rudyard Kipling
British Author and Poet